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Chia Seeds
Salvia
hispanica, commonly known as chia, is a species of flowering plant in
the mint family, Lamiaceae, native to central and southern Mexico and
Guatemala. The sixteenth-century Codex Mendoza provides evidence that it
was cultivated by the Aztec in pre-Columbian times and economic
historians say it may have been as important as maize as a food crop.
“chia” is the ancient Mayan word for “strength.”
Sometimes I add a teaspoon of Chia Seeds to my white coffee in the morning.
https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/
2 comments:
Beautiful preparation.
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