Beet root is one of the richest dietary sources of antioxidants
and nitrates
one cup of beetroot juice may lower your blood pressure according to researchers in the UK. The study, funded by The British Heart Foundation, and published in the American Heart Association journal Hypertension
http://www.dailymail.co.uk/health/article-2309667/Beetroot-juice-helps-lower-blood-pressure-A-glass-day-reduce-7--say-researchers.html
Beet root juice may improve blood pressure and blood flow
throughout the body, including the brain, heart, muscles, and
more.
Beetroots naturally containing high levels of nitrate, and it
performs its alchemy by increasing the levels of the gas nitric oxide in the circulation. The gas is said to relax and widen the blood vessels and thereby aid blood flow.
1 comment:
wow! looks pretty and delicious.
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